Bad Foods vs. Good Foods: Find the Balance

Below you will find some good reasons to cut back on empty foods, along with some alternative options that are healthy and packed with nutrients. Remember that foods are endless, so if one replacement doesn't suit you, don't get discouraged. Once you make one good choice about your diet, you'll make another, and another, and another. It's that easy! Bad Carbohydrates: carbohydrates that are bad are comprised of refined, simple sugars. These include wheat products, anything with sugar, and processed flours. Examples of bad carbohydrates include pastries, cookies, sweets, and some cereals (such as cornflakes or rice crispies). Because most of these flours and sugars are refined, they are stripped of most nutrients. As a result, food manufacturers incorporate supplemental vitamins and minerals...

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Natural Cures for Acne

Baking Soda What it Does: baking soda is found in any supermarket and most drugstores. It is a powerful cleaner, antiseptic, and also - amazingly - used for baking cakes, muffins, and other goodies. When used on the skin, baking soda acts not only as a bacterial-inhibitor, but as an exfoliant. It gently sloughs away dead skin cells, which accumulate within and around follicles that later cause a plug. Application: to apply baking soda as an exfoliant, mix about a tablespoon with a small amount of water to make a spreadable paste. Apply to your face gently, without pressing, in circular motion. Baking soda is composed of millions of granules - the ones responsible for the scrubbing effects of its use. Because of this, make sure to very gently massage the paste onto your skin for just 10-20...

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Controlling Dry Skin

Dry skin is a prominent aspect of acne and acne treatments. Whether you are breaking out because of your skin being dry or you are flaking in response to a treatment, controlling the moisture in your skin should be a priority. Dry skin is characterized by having discolorations and uneven tone. Fine lines are accentuated and wrinkles become more visible when the skin lacks moisture. With dry skin, the elasticity of the skin is restricted and increases our proneness to follicle ruptures and lesions. In response to a dry skin type, some people break out as their oil glands attempt to compensate by secreting higher quantities of sebum. Acne treatments work by inhibiting oil glands in the skin and controlling the amount of sebum that is secreted into the follicle. Because of this, and especially...

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Natural Cures for Acne Relief

Natural cures for acne guide. Yogurt (makeup remover), a mixture of yogurt and honey can both cleanse and moisturize the skin. A combination of one cup of yogurt to two and a half tablespoons of honey can be used to remove makeup. Just put a small amount of the mixture on a cotton ball and smooth it over your skin until all cosmetics have been cleaned off. Rinse off and pat skin dry. Niacin What it Does: niacin is a part of the B vitamin family, and has only recently been linked as an acne combatant. Niacin works in the body by neutralizing free radicals and detoxifying cellular tissues. In addition, it is a powerful cellular regenerator and enhances cell metabolism. Application: niacin is taken as an oral supplement. Take two times the directed amount for 1-2 months for best results. Avocado What...

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Yoga's Cognitive and Psychological Effects

The pros of Yoga in terms of acne relief are especially marked in the intense relaxation response that this exercise triggers. Since acne is exacerbated by even the most minimal amount of stress, an exercise that can relax you while toning your muscles is the perfect alternative for an acne-prone individual. This relaxation response has wonderful effects on the body, as it allows it to slow down and focus within its function. In addition, this provides a break for the mind, allowing it to unwind and experience the pleasant feeling of muscles and internal functions relaxing into their habitual positions. Acne has the marked effect of causing emotional pain in many of its sufferers. It can lower self-esteem and cause social withdrawal that only worsens stress levels and the acne itself....

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